
"Don't underestimate yourself. You're more capable than you think."
Roger Federer
Dynamic Warm-Up and Flexibility
Dynamic warm-up and flexibility training is an essential element of any pre-practice or pre-competition routine and helps prepare the body for the demands of today’s tennis game. An effective warm-up does five very important things for tennis players:
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Increases body temperature allowing muscles to work more efficiently.
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Gets the heart and lungs ready for vigorous activity.
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Stretches muscles actively, preparing them for the force's experiences during tennis.
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Ingrains proper movement patterns and the coordination needed in tennis.
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Wakes up the nervous system and gets the brain talking with the muscles.
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(Recommendation based on USTA guidelines)

Compete Like a Champion
USTA Player Development Podcast
The Compete Like a Champion podcast series explores the psychology of performance, advanced coaching, and sport science through the lens of professional tennis.
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